Hi and welcome to The Couples Expert Podcast with your host Stuart Fensterheim. We’re so happy you’ve joined us for today’s show. Stuart’s guest on the podcast is Nicole Burgess, LMFT. Nicole specializes in counseling teens and women. She teaches mindfulness practice as a way to being a more centered and balanced individual. Nicole has always felt like being a counselor is her calling even before she was one!  Listen in while Nicole and Stuart talk about the practice of mindfulness and how we can incorporate that into marriage and family life.

What you’ll learn from today’s podcast:

  • Some background on Nicole Burgess 4:45
  • Why unmet expectations causes conflicts and  Practicing mindfulness can change that 8:24
  • When being in the moment isn’t fun 10:30
  • Mindfulness practice can look different to each person 16:30
  • How mindfulness helps couples and families connect and communicate with each other on a deeper level 22:00
  • Steps to begin this process 27:13

[spp-tweet tweet=”Learning to be present in your body, aware of and observing your surroundings, helps to ground and center you.”]

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The Couples Expert Wants To Hear From You!

Email: You can email Stuart at podcast@thecouplesexperts.com and tell him about your relationship, ask questions or suggest a guest or future topic for the show. Stuart reads and responds to each and every email.

Thank you so much for spending part of your day with Stuart Fensterheim, The Couples Expert. We hope today’s show has been helpful and meaningful to you. Until next time, stay positive, and stay connected.

 

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