17 01, 2018

From Stress to Joy


Is your stress level off the charts? Is it coming from outside circumstances or from within your own home? There are those things that we worry and fret about, those that are out of our control; and those that are within our power to affect. If you’re feeling unduly stressed it’s a warning [...]

From Stress to Joy2018-01-17T00:12:02+00:00
22 10, 2016

Dealing with Loss in the Retirement Years, Grieving Together


In the later stage of our lives we face a completely new set of challenges that we may or may not be prepared for. Many of us will experience loss in our lives. Loss of peers and friends who pass away, loved ones, parents, aunts, uncles and family friends. We’ll experience the loss of an [...]

Dealing with Loss in the Retirement Years, Grieving Together2017-02-05T17:01:04+00:00
18 02, 2014

Ways To Help Depression Treatment


  In my last blog, I reviewed the types of depression and their associated symptoms. Once depression has been identified, the next step involves getting a good idea of what the current state of your depression is, in terms of severity. Finding ways to help depression treatment is important.  Therapists often use what’s referred to [...]

Ways To Help Depression Treatment2017-02-05T17:02:38+00:00
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